Subject: PSA: Starvation is not an effective method of weight control.
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Posted on: 2023-04-19 17:22:21 UTC

Noting here that starvation is not the same as intermittent fasting, which is restricting food intake to certain amounts and/or times, but not eliminating food completely. Consuming ZERO calories for a period of days is starvation.

If your body goes into starvation mode, it will slow your metabolism to keep you from dying. That means you'll burn calories more slowly and gain weight more quickly when you start eating normally again.

A better way to correct more calories in is to burn them with more exercise.

However, the BEST way to manage weight is with the help of an actual medical professional who knows your full circumstances, including any mental health involvement.

Please get whatever help you need to take good care of yourself.

~Neshomeh

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