Subject: My suggestion
Author:
Posted on: 2010-07-02 17:23:00 UTC

I think that you either figure out which words you over-use and use "Find", or paste the text into a word cloud creator, which will automatically show you some of the words used most frequently.
Wordle is a good website.
So is TagCrowd (it also allows you to upload text from another source, like a Word document, as long as it isn't larger than the allotted MB amount).
ABCya! is worth giving a try.
Maybe this will help. (I have the same problem.) I'm not sure if this will help with phrases, but I think it will help with words.

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